Breathe THE BLUE 1


Weekly Wild Wisdom

"You are not immune to or separate from nature's energy and flow. See it, feel it, be it, free it."

As February unfolds, it prompts me to reflect on the passage of time and the opportunities for growth and change that come with each passing day.

This month, traditionally associated with love and warmth, serves as a reminder to nurture not only our relationships with others but also the relationship we have with ourselves.

In the crisp air of February, I find myself contemplating the goals and aspirations set at the beginning of the year. It’s a time to assess the progress made, the challenges faced, and the lessons learned.

Have I been true to my intentions? Have I embraced change with an open heart, or have I resisted it?

The winter landscape, with its moments of stillness and quiet beauty, encourages introspection; where the concepts of interoception and proprioception come in handy.

It is a time to acknowledge the importance of self-care and self-love. Amidst the hustle and bustle, taking moments of solitude becomes essential. By doing so, we can recharge our spirits and approach the rest of the year with renewed energy and clarity.

February is also a month to celebrate the diversity of human connections. Whether it’s expressing affection towards a partnerstrengthening familial bonds, or cherishing friendships, the month encourages us to appreciate the people who enrich our lives. Acts of kindness, both big and small, contribute to the tapestry of warmth that defines this season.

As I reflect on February, I am reminded that life is a journey of continuous growth. Just as winter gives way to spring, each month offers a fresh start. It is an opportunity to let go of what no longer serves us, to embrace change, and to cultivate gratitude for the present moment.

In the quiet beauty of February, I find inspiration to pursue my dreams, foster meaningful connections, and appreciate the simple joys that make life extraordinary. May this month be a canvas for self-discoverylove, and the pursuit of a life well-lived.

Love in action,

Wil Torres

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