Breathe THE BLUE 1


Mental Health, the hidden illness

The prevalence of mental health conditions, often referred to as concealed illness, constitutes a silent epidemic permeating our society. While physical ailments are readily diagnosed and treated, mental health struggles are frequently marginalized and stigmatized as a form of weakness. Nonetheless, the truth remains that mental health disorders impact millions of individuals globally, regardless of age, gender, or socioeconomic status.

Ranging from anxiety and depression to schizophrenia and bipolar disorder, these conditions have the potential to be incapacitating when left unaddressed. It is imperative to bring attention to this under-recognized epidemic and accord mental health the same level of priority as physical well-being. We must dismantle the stigma surrounding mental health issues, normalize seeking assistance, and cultivate a supportive atmosphere for individuals combating these imperceptible illnesses. Our mental well-being warrants the same level of care as any other aspect of our physical health – it is time to abandon secrecy and advocate assertively for mental health awareness and support.

Never hesitate to engage in a conversation with someone – whether it be a familiar acquaintance, a helpline, an online resource, or a religious institution. What holds significance is the act of sharing one’s emotional state. The overwhelming sensation of loneliness can commence its path toward healing with just a solitary word: “Hello”.